Asking someone to refer you for a job is inherently a bit awkward - but it doesn't have to be. Here's a script that makes the ask natural.
Asking someone to refer you for a job puts them in an interesting position: they're potentially vouching for you to their employer, which has professional stakes for them, and you're asking them to spend some political capital on your behalf. It's not surprising that many people find this ask uncomfortable.
The key to making it natural is being specific, making it easy, and giving them a clear out.
Know what you're asking for
There are two different things you might be asking a contact to do: (1) refer you through the company's formal employee referral program, which often comes with a financial incentive for the referrer, or (2) make an introduction to the hiring manager or recruiter informally. Know which one you're asking for.
The first option - a formal referral - requires them to submit your information through an internal system. It's a specific, concrete action that many people are willing to take if they think well of you. The second - an introduction - requires more judgment and relationship capital on their part.
The ask itself
By message (email or LinkedIn): 'Hey [Name], I saw [Company] has an opening for [Role Title] and I immediately thought of you. I'd love to learn more about what the team is like from someone who's actually there - would you be up for a quick call? And if after talking you feel comfortable, a referral would mean a lot. No pressure either way, I know these asks can be a lot.'
By phone: Keep it even more casual. Tell them you saw the job, that you're interested, and ask if they'd be willing to refer you or at least talk about the team. Then let them respond. Don't fill the silence with more selling - you've made the ask clearly.
After the ask
Make it easy for them to follow through. Send them your resume, a link to the job posting, and a few sentences about why you're a good fit - material they can literally forward or copy-paste into the referral system. The easier you make the action, the more likely they'll complete it.
If they say no or don't respond, don't hold it against them. People have their reasons. Thank them for considering it and apply through the normal channel. The relationship matters more than any single referral.
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